Herbal rituals, cyclical living, and feminine nourishment for the woman who’s ready to feel like herself again.

Reconnect with your rhythm.

Your Alignment Journey Begins Here

A young woman with curly hair sleeping on her side on a fluffy bed, hugging her knees, near a window with natural light.
Hands holding a reusable mesh bag filled with fresh ginger root.
Overhead view of a white mug filled with dried herbal tea leaves, with loose tea leaves scattered on the surface below.

Meet your guide to soft power, gut health, and hormonal harmony.

A woman in a blue and white striped shirt smiling and looking upward while standing under a tree with green leaves.

A Caribbean-Canadian herbalist & holistic wellness guide. Creator of The Aligned Way: a soft, cyclical approach to living, working, and healing.

Through Inné Apothecary, she helps women reconnect with their bodies, realign with their rhythm, and root their lives in ease.

Meet Kisha A. Goody

the Cycle Reset

Cycle Reset Program

A guided 4-week journey to reframe your cycle as a blueprint, not a burden.


Through weekly group sessions, personalized rituals, and herbal support, you’ll learn how to live in sync with your cycle, ease PMS, and restore balance to your energy, mood, and body.

Custom Blends

Custom Herbal Blend Consultation

Your body is unique — your tea should be too.


In this private consultation, we’ll explore your health, cycle, and goals, then I’ll craft a personalized herbal blend from my apothecary just for you. Your blend is shipped directly to your door, with refills available.

What People Are Saying…

  • Multiple hands of different skin tones coming together in a circle, holding a collection of smooth stones, with lit candles and a white surface with black and gold designs beneath.

    “Kisha’s guidance helped me finally understand my cycle. I feel empowered instead of exhausted.”

    Cycle Synching Workshop Client

  • A glass of sparkling berry cocktail garnished with a sprig of rosemary, containing blueberries and red currants.

    “The fermented drinks in this guide changed my digestion and my mood. It’s become part of my daily rhythm.”

    Wild & Rooted Reader

  • Close-up of a pink hibiscus flower with green leaves in the background.

    “I’ve tried so many things. This is the first time something felt like it was designed for my body.”

    Journal Reader

Wild & Rooted is here!

Cover of a guidebook titled "Wild & Rooted," featuring a glass of fermented beverage with ice, some greenery, and a tablet displaying additional drinks with lemon slices on a wooden tray.

Your guide to fermented drinks & wellness mocktails — crafted to balance your gut, support your cycle, and bring you back into rhythm.

More than recipes — it’s a return to ritual.
Simple. Nourishing. No fuss. Just flow.

Featured Products

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$28

$28

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$13

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A person with hands forming a heart shape over their stomach, with informational text about estrobolome, the collection of bacteria in the gut that metabolizes and modulates circulating estrogen.
Hand holding a menstrual cup filled with red liquid, promoting healthy blood flow during menstruation.
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