Golden Milk for Hormonal Balance: Fresh & Pre-Mix Recipes

Golden milk is an ancient Ayurvedic remedy known for its anti-inflammatory and hormone-balancing benefits. Perfect for the luteal and menstrual phases, this warming drink helps soothe cramps, support digestion, and reduce bloating. In this post, I’m sharing two ways to make golden milk—a fresh stovetop version and a pre-mix blend for easy, grab-and-go use.