Welcome to the Inné Apothecary Journal—a space for herbal wisdom, self-sufficiency, and intentional living.

Fizz & Flow, Herbal Beverages Kisha A. Goody Fizz & Flow, Herbal Beverages Kisha A. Goody

Spiced Berry Ferment: A Gut-Friendly, Cycle-Supporting Brew

Looking for a delicious, naturally fizzy drink that supports digestion and menstrual health? This Spiced Berry Ferment is packed with probiotics, antioxidants, and hormone-balancing ingredients like raspberries, pomegranate peel, cinnamon, and ginger bug. Learn how to make this easy homemade fermented drink to improve gut health, reduce bloating, and support your cycle naturally.

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