
Welcome to the Inné Apothecary Journal—a space for herbal wisdom, self-sufficiency, and intentional living.
Spiced Berry Ferment: A Gut-Friendly, Cycle-Supporting Brew
Looking for a delicious, naturally fizzy drink that supports digestion and menstrual health? This Spiced Berry Ferment is packed with probiotics, antioxidants, and hormone-balancing ingredients like raspberries, pomegranate peel, cinnamon, and ginger bug. Learn how to make this easy homemade fermented drink to improve gut health, reduce bloating, and support your cycle naturally.