Probiotic Cucumber Mint Refresher: Hydration With Intention
Staying hydrated isn’t just about drinking plain water—it’s about giving your body what it truly needs to thrive. Hydration is the foundation of glowing skin, steady energy, and overall health, but plain water alone often doesn’t provide the minerals and nutrients your body craves. That’s why I’ve fallen in love with making infused, filtered, remineralized, and alkaline herbal waters—and this Probiotic Cucumber Mint Refresher is one of my absolute favourites.
Why Drinking Remineralized Alkaline Water Makes a Difference
Filtered and alkaline water can help balance your body’s pH and provide trace minerals that support cellular function. Pairing this with nutrient-packed herbs, fruits, and vegetables takes your hydration to the next level, giving your body vitamins, antioxidants, and digestive support. Personally, this ritual has transformed my skin, boosted my energy, and helped me feel more vibrant and alive.
Looking to expand your collection of nourishing, fermented drinks? My Fizz & Flow Recipe Cards are packed with easy, delicious recipes tailored to every phase of your cycle. These recipes aren’t just for women—they’re great for everyone looking to support their health holistically.
Now, let’s dive into the drink itself!
Ingredients & Their Benefits
Here’s what makes this drink a standout:
Cucumber
High in water content to keep you hydrated.
Rich in antioxidants and silica, which support clear, glowing skin.
Reduces water retention and bloating, making it perfect for the ovulatory phase when your body’s metabolism is running higher, and hydration is key.
Lemon
Packed with vitamin C to boost your immune system.
Aids in detoxification and supports your liver—a key organ for hormonal balance.
Mint
Soothes digestion and reduces bloating.
Adds a refreshing flavour that makes drinking water more enjoyable.
Ginger Bug
The magic behind the fermentation! Ginger bug introduces probiotics, which support gut health and aid digestion. Gut health is foundational for hormone regulation, energy, and overall well-being.
Recipe: How to Make Your Probiotic Cucumber Mint Refresher
Start with Cucumber Water: Slice cucumber, lemon, and mint and infuse them in filtered, alkaline water overnight in the fridge. This creates a base full of flavour and nutrients.
Combine with Ginger Bug: Add your cucumber water to a clean jar, then mix in equal parts sugar and ginger bug (about ¼ cup of each per litre of water). Stir until dissolved.
Fermentation: Cover the jar loosely with a cloth or lid and leave it at room temperature for 2-3 days. This allows the ginger bug to ferment the sugars, creating natural carbonation.
Check for Fizz: On day 2, give it a taste. If it’s not fizzy enough, let it ferment for another day or two. Warmer temperatures can speed up fermentation. Once it’s bubbly to your liking, refrigerate it to stop the fermentation process.
Optional Tip: If it’s still not as bubbly as you’d like, top it up with sparkling water before serving.
Pro Tips & Cautions
Don’t seal it too tightly during fermentation—pressure can build up and cause the jar to burst. Make sure to burp it daily by opening up the lid to allow the gas to exit
You can ferment with a cloth instead of a lid as well to allow the gases to escape, but it will take a bit longer to ferment.
Always taste-test your ferment to ensure it’s not over-fermented, which can make it too sour.
How This Drink Supports Wellness
For the Menstrual Cycle: This drink is particularly beneficial during the ovulatory phase, your body’s “Summer” when energy is high, and staying hydrated is crucial. Cucumber reduces water retention, lemon supports detoxification, and probiotics keep digestion running smoothly to support hormonal balance.
For Menopausal Women: Cucumber and mint are cooling and hydrating, which can help alleviate hot flashes and support overall hydration. Probiotics are excellent for maintaining gut health, which is essential for nutrient absorption and reducing inflammation during menopause.
For Men: Men benefit from this drink too! The probiotics support gut health, while cucumber and lemon provide antioxidants that promote heart health and improve energy levels. Mint aids digestion, making this a refreshing and nourishing option for anyone.
Why This Drink Matters
This probiotic refresher is more than just a drink—it’s a way to align your hydration with your body’s needs and support your overall well-being. Whether you’re cycling, menopausal, or simply looking for a nourishing option, this drink is an easy, delicious way to bring intention into your wellness journey.
Want to dive deeper into syncing your wellness with your cycle? My Cycle Synching Made Easy guide shows you how to get started supporting your body with intention—from tips to rituals.
