Welcome to the Inné Apothecary Journal—a space for herbal wisdom, self-sufficiency, and intentional living.

Herbal Beverages, Cycle Synching Kisha A. Goody Herbal Beverages, Cycle Synching Kisha A. Goody

Karoo Glow Fizz: A Skin-Loving Fermented Rooibos Tea

Discover Karoo Glow Fizz, a naturally fermented rooibos tea inspired by South African herbal traditions. This caffeine-free, antioxidant-rich drink supports skin health, digestion, and gut balance, thanks to a unique blend of rooibos, lavender, and cinnamon. With the addition of a ginger bug starter, it becomes naturally effervescent and probiotic-rich, making it a perfect daily ritual for radiant skin and overall wellness. Try this easy recipe and elevate your herbal tea game!

Read More
Cycle Synching Kisha A. Goody Cycle Synching Kisha A. Goody

Understanding The Four Phases of Your Menstrual Cycle

Did you know your menstrual cycle has FOUR unique phases? Each phase affects your energy, mood, and hormones differently. Learn how to nourish your body, balance your hormones, and work with your cycle instead of against it. Ready to align with your cycle’s wisdom? Dive into this guide and discover how to honour each phase naturally.

Read More