Karoo Glow Fizz: A Skin-Loving Fermented Rooibos Tea
Rooibos tea has been brewed for centuries in South Africa, cherished for its soothing properties and deep, earthy flavour. Known for being rich in antioxidants and naturally caffeine-free, it has long been used to promote healthy skin, reduce inflammation, and support overall wellness. By fermenting it with a ginger bug, we’re taking this traditional herbal remedy to the next level—introducing probiotics and natural effervescence that enhance digestion and nutrient absorption.
This Karoo Glow Fizz combines the benefits of rooibos, lavender, and cinnamon, creating a balanced, skin-nourishing drink that is both calming and revitalizing.
Why This Blend?
Each ingredient plays an important role in supporting skin health, digestion, and overall well-being:
Rooibos – Traditionally used by indigenous South African communities, this tea is loaded with antioxidants like aspalathin and quercetin, which help combat oxidative stress, reduce inflammation, and support clear, radiant skin. Since it’s naturally caffeine-free, it’s perfect to drink any time of day.
Lavender – Known for its calming effects on the nervous system, lavender helps reduce stress-related skin flare-ups and supports digestion, which is essential for nutrient absorption and gut-skin balance.
Cinnamon – A warming herb that boosts circulation, delivering oxygen and nutrients to the skin while helping to balance blood sugar levels, a key factor in managing inflammation and breakouts.
Fermentation with Ginger Bug – This process introduces beneficial probiotics, which support gut health, enhance digestion, and increase nutrient absorption—all crucial for glowing skin.
Contraindications & Cautions
While this blend is generally safe, here are a few things to consider:
Low Blood Pressure – Rooibos and cinnamon can lower blood pressure, so those with hypotension should monitor their intake.
Hormone-Sensitive Conditions – Rooibos and lavender contain mild phytoestrogens, which may not be ideal for people with hormone-sensitive conditions like certain types of breast cancer or estrogen-dominant PCOS.
Blood Sugar Medications – Cinnamon helps balance blood sugar, which may enhance the effects of diabetes medications.
Pregnancy & Breastfeeding – Lavender in high amounts is sometimes avoided during pregnancy due to its potential hormonal effects. Rooibos and cinnamon are generally safe but check with a healthcare provider if unsure.
Best Tips for Fermenting Karoo Glow Fizz
Using a ginger bug starter ensures a naturally fizzy and probiotic-rich drink. Here’s how to get the best results:
✔ Dissolve honey in warm tea – This feeds the fermentation and enhances the flavour.
✔ Cool tea to room temperature – Hot liquids can kill the beneficial bacteria in the ginger bug.
✔ Use an active ginger bug – Make sure your starter is bubbling before use.
✔ Ferment for 2–3 days – Check daily for carbonation. The longer it ferments, the tangier it becomes.
✔ Bottle for extra fizz – After straining, transfer to airtight bottles and let sit for another 1–2 days for additional carbonation before refrigerating.
Karoo Glow Fizz Recipe
Ingredients:
4 cups (1 litre) filtered water
1 tbsp loose-leaf rooibos (or 2 tea bags)
1 tsp dried lavender
1 cinnamon stick (or ½ tsp ground cinnamon)
2 tbsp raw honey
1 inch ginger bug starter
Instructions:
Bring water to about 90°C (194°F) and steep rooibos, lavender, and cinnamon for 15–20 minutes.
Strain and let cool to room temperature.
Stir in raw honey until dissolved.
Pour into a clean glass jar, add 1 inch of ginger bug, and top with filtered water.
Cover loosely with a cloth and let ferment at room temperature for 2–3 days until slightly bubbly.
Strain and bottle. Optionally, leave for 1–2 more days in an airtight bottle for extra fizz.
Refrigerate and enjoy chilled!
What It Tastes Like
The final brew is smooth, earthy, and slightly floral, with a gentle spice from cinnamon and a light natural fizz. It’s refreshing, nourishing, and easy to drink any time of day.
Looking to expand your collection of nourishing, fermented drinks? My Fizz & Flow Recipe Cards are packed with easy, delicious recipes tailored to every phase of your cycle. These recipes aren’t just for women—they’re great for everyone looking to support their health holistically.
Try it out and let me know how you like it! If you’re fermenting for the first time, let me know if you have any questions.
