Welcome to the Inné Apothecary Journal—a space for herbal wisdom, self-sufficiency, and intentional living.

Herbal Beverages, Cycle Synching Kisha A. Goody Herbal Beverages, Cycle Synching Kisha A. Goody

Karoo Glow Fizz: A Skin-Loving Fermented Rooibos Tea

Discover Karoo Glow Fizz, a naturally fermented rooibos tea inspired by South African herbal traditions. This caffeine-free, antioxidant-rich drink supports skin health, digestion, and gut balance, thanks to a unique blend of rooibos, lavender, and cinnamon. With the addition of a ginger bug starter, it becomes naturally effervescent and probiotic-rich, making it a perfect daily ritual for radiant skin and overall wellness. Try this easy recipe and elevate your herbal tea game!

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Homemade Goods Kisha A. Goody Homemade Goods Kisha A. Goody

How Homemade Yogurt Helped My Skin and Gut Health

Homemade yogurt is not only a delicious and easy-to-make snack but also a powerhouse for your skin and gut health. Rich in probiotics, this creamy treat supports digestion, boosts your immune system, and nourishes your skin from the inside out. In this post, I’ll show you how to make yogurt at home, the benefits it offers for a glowing complexion and a healthy gut, and why incorporating it into your diet is a game-changer for overall wellness.

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