Welcome to the Inné Apothecary Journal—a space for herbal wisdom, self-sufficiency, and intentional living.

Herbal Beverages, Cycle Synching Kisha A. Goody Herbal Beverages, Cycle Synching Kisha A. Goody

Karoo Glow Fizz: A Skin-Loving Fermented Rooibos Tea

Discover Karoo Glow Fizz, a naturally fermented rooibos tea inspired by South African herbal traditions. This caffeine-free, antioxidant-rich drink supports skin health, digestion, and gut balance, thanks to a unique blend of rooibos, lavender, and cinnamon. With the addition of a ginger bug starter, it becomes naturally effervescent and probiotic-rich, making it a perfect daily ritual for radiant skin and overall wellness. Try this easy recipe and elevate your herbal tea game!

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Herbal Beverages Kisha A. Goody Herbal Beverages Kisha A. Goody

DIY Spiced Fermented Strawberry Sorrel Drink: A Flavourful Caribbean-Inspired Probiotic Boost

Discover how to make a spiced fermented strawberry sorrel drink inspired by Caribbean traditions! This probiotic-rich beverage blends hibiscus, cinnamon, cloves, and more to support gut health, boost immunity, and nourish your skin. Learn how to craft this flavourful drink with tips on fermentation, adding spices, and using a ginger bug for an extra kick. Embrace the health benefits of this traditional Caribbean drink while creating a delicious treat at home!

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