Say Goodbye to Restless Nights: My DIY Sleep Pillow Spray + Holistic Tips for Insomnia

Struggling to get a good night’s sleep, especially in the days leading up to your period? Insomnia during the luteal phase is a common PMS symptom caused by hormonal shifts, but there are ways to find relief. In this post, I’m sharing my go-to remedy: a DIY sleep pillow spray made with calming essential oils like lavender and bergamot.

Plus, I’ll walk you through holistic tips to improve sleep naturally—like creating a bedtime ritual, limiting blue light, and supporting your body with the right nutrients. Say goodbye to restless nights and hello to restful, restorative sleep!