Ginger shots are small but mighty when it comes to boosting your health. Packed with anti-inflammatory properties, immune support, and natural energy, these shots are a fantastic addition to any wellness routine. In this post, I’ll share the benefits of ginger shots, best practices, and my go-to recipe featuring ginger, turmeric, citrus, and more.

Citrus season is here, and it’s time to celebrate these vibrant fruits! Packed with vitamin C, antioxidants, and natural hydration, citrus supports immunity, digestion, and skin health. Whether you’re looking to enhance your menstrual cycle, ease menopause symptoms, or enjoy a refreshing burst of energy, citrus has something for everyone. In this post, I’ll share the benefits of citrus and creative ways to use every part of the fruit with no waste.

Struggling to get a good night’s sleep, especially in the days leading up to your period? Insomnia during the luteal phase is a common PMS symptom caused by hormonal shifts, but there are ways to find relief. In this post, I’m sharing my go-to remedy: a DIY sleep pillow spray made with calming essential oils like lavender and bergamot.

Plus, I’ll walk you through holistic tips to improve sleep naturally—like creating a bedtime ritual, limiting blue light, and supporting your body with the right nutrients. Say goodbye to restless nights and hello to restful, restorative sleep!