Looking for a delicious, naturally fizzy drink that supports digestion and menstrual health? This Spiced Berry Ferment is packed with probiotics, antioxidants, and hormone-balancing ingredients like raspberries, pomegranate peel, cinnamon, and ginger bug. Learn how to make this easy homemade fermented drink to improve gut health, reduce bloating, and support your cycle naturally.

Golden milk is an ancient Ayurvedic remedy known for its anti-inflammatory and hormone-balancing benefits. Perfect for the luteal and menstrual phases, this warming drink helps soothe cramps, support digestion, and reduce bloating. In this post, I’m sharing two ways to make golden milk—a fresh stovetop version and a pre-mix blend for easy, grab-and-go use.

Kale is a powerhouse for your luteal and menstrual phases, but let’s be real—it’s not always the tastiest. That’s why I turned it into a creamy, garlicky kale & cashew sauce that’s perfect for pizza, pasta, or even as a soup base. Packed with iron, magnesium, and vitamin C, this sauce is a delicious way to nourish your body during PMS. Bonus? Even my husband was skeptical at first, but one bite changed everything! Try it and see for yourself.

Did you know your menstrual cycle has FOUR unique phases? Each phase affects your energy, mood, and hormones differently. Learn how to nourish your body, balance your hormones, and work with your cycle instead of against it. Ready to align with your cycle’s wisdom? Dive into this guide and discover how to honour each phase naturally.