Welcome to the Inné Apothecary Journal—a space for herbal wisdom, self-sufficiency, and intentional living.

Homemade Goods, Cycle Synching Kisha A. Goody Homemade Goods, Cycle Synching Kisha A. Goody

Creamy Kale & Cashew Sauce for Your Luteal Phase

Kale is a powerhouse for your luteal and menstrual phases, but let’s be real—it’s not always the tastiest. That’s why I turned it into a creamy, garlicky kale & cashew sauce that’s perfect for pizza, pasta, or even as a soup base. Packed with iron, magnesium, and vitamin C, this sauce is a delicious way to nourish your body during PMS. Bonus? Even my husband was skeptical at first, but one bite changed everything! Try it and see for yourself.

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