Homemade Hemp Period Pain Rub Recipe
If you’re looking for a natural way to soothe period cramps, this DIY Hemp Pain Rub is a fantastic option! Made from homegrown hemp leaves, beeswax, and rich shea butter, this rub is both nourishing and calming for your skin. Here’s how I made my hemp oil infusion and turned it into a versatile, soothing balm.
Step 1: Making Your Own Hemp Oil Infusion
If you don’t have access to homegrown hemp, you can buy hemp oil online, but making it yourself gives you control over the potency and quality. Here’s how I prepared my hemp oil:
Harvest and Decarboxylate the Hemp:
What’s Decarboxylation?: This is a crucial step that activates the hemp's beneficial compounds. Heating the leaves at a low temperature makes the constituents more potent and allows for better extraction.
Process: Spread the hemp leaves on a baking sheet and bake at 240°F (115°C) for 30-40 minutes. This low heat is enough to activate the compounds without burning the plant material.
Grind and Prepare the Infusion:
Once cooled, use an herb grinder to break up the leaves to increase the surface area for extraction.
Place the ground hemp leaves in a clean mason jar and fill the jar with olive oil (or another carrier oil). Olive oil is nourishing and widely accessible, but coconut oil or sweet almond oil are also great alternatives.
Tip: Place a layer of parchment paper between the lid and the jar to prevent the oil from damaging the lid.
Infusion Time:
Let the jar sit in a cool, dark place for 4-6 weeks. I opted for 6 weeks to make it extra potent.
Shake daily to help re-soak the leaves and prevent mold. This ensures even extraction and keeps the oil fresh.
Step 2: Creating the Hemp Period Pain Rub
Once your hemp oil is ready, it’s time to turn it into a soothing balm!
Ingredients:
1/4 cup hemp oil (strained from your infusion)
1 tablespoon beeswax (adjust based on desired consistency)
2 tablespoons shea butter (or more for a whipped texture)
Essential oils for fragrance (I used lavender for its calming scent)
Instructions:
Strain the Oil: Using cheesecloth, strain the hemp oil into a heat-safe container, separating the herbs from the oil.
Add the Ingredients:
In a double boiler, melt the beeswax and shea butter. This slow, gentle heat helps blend everything without breaking down the beneficial compounds.
Add the hemp oil and stir until fully incorporated.
Cool and Customize:
Once melted, remove from heat and let it cool slightly before adding your essential oils to preserve their potency.
Lavender essential oil adds a calming scent and additional skin benefits. For other options, try eucalyptus (refreshing and cooling), peppermint (for a slight tingle), or sweet orange (uplifting and bright).
Choose Your Consistency:
Salve: Use the above measurements for a thick, balm-like texture. Store in a metal tin.
Lotion: Reduce the beeswax to 1/2 tablespoon for a lighter, lotion-like feel. Store in a glass jar.
Whipped Butter: Add an extra tablespoon of shea butter. Once the mixture cools, whip it with an electric mixer for a fluffy, whipped texture. Store in a glass jar.
Benefits and Uses of the Hemp Period Pain Rub
This DIY hemp rub can be used for more than just period cramps! Here’s how I use it:
Period Cramps: Gently massage onto your lower abdomen for a calming, soothing effect.
Sore Muscles: Great for post-workout soreness or general muscle tension.
Dry Skin: This balm is deeply moisturizing, so it doubles as a nourishing treatment for dry hands, elbows, and heels.
Calming Bedtime Routine: The lavender scent makes it a wonderful part of a relaxing bedtime ritual.
Without added fragrance, this rub will have a light, natural scent from the hemp and shea butter—a subtle, earthy aroma that feels calming and grounding.
Want to Learn More About Cycle Syncing?
Want to dive deeper into syncing your wellness with your cycle? My Cycle Synching Made Easy guide shows you how to get started supporting your body with intention—from tips to rituals.
Final Tips
Add essential oils only after the mixture has cooled slightly to preserve their potency and avoid evaporating the delicate oils.
This balm can last for months if stored in a cool, dark place!
Enjoy your all-natural, homemade hemp rub—perfect for creating a little more calm and comfort in your self-care routine.
