Don’t throw out your beet peels—ferment them into a naturally fizzy, probiotic-rich soda! This Beet Peel Fermented Soda is packed with nutrients to support your menstrual phase, helping with circulation, digestion, and hormone balance. Plus, it’s made with a ginger bug for a gut-friendly boost.

Golden milk is an ancient Ayurvedic remedy known for its anti-inflammatory and hormone-balancing benefits. Perfect for the luteal and menstrual phases, this warming drink helps soothe cramps, support digestion, and reduce bloating. In this post, I’m sharing two ways to make golden milk—a fresh stovetop version and a pre-mix blend for easy, grab-and-go use.

Your period is a monthly health report card, revealing hormone imbalances, nutrient deficiencies, and circulation issues. Understanding these signs helps you work with your body, not against it. In this guide, I’ll break down what your period blood is telling you—and for a deeper dive, my Sacred Flow eBook has everything you need to balance your cycle naturally!

Did you know your menstrual cycle has FOUR unique phases? Each phase affects your energy, mood, and hormones differently. Learn how to nourish your body, balance your hormones, and work with your cycle instead of against it. Ready to align with your cycle’s wisdom? Dive into this guide and discover how to honour each phase naturally.