Beet Peel Fermented Soda: A Nourishing Drink for Your Menstrual Phase

If you’ve ever found yourself peeling beets and hesitating to throw away those vibrant scraps, here’s your sign to turn them into something magical. This Beet Peel Fermented Soda is not only a delicious and refreshing drink, but it’s also packed with benefits to support your cycle—especially during your menstrual phase. Plus, it’s part of my Fizz & Flow series, where I share fermented beverage recipes to help you sync with your body and nourish yourself naturally.

Why Drink This During Your Menstrual Phase?

The menstrual phase is a time of shedding and renewal. Your body is actively working to release your uterine lining while also replenishing what’s lost. This drink is formulated to support you during this time with:

🔴 Blood-Building & Circulation Support: Beets are rich in iron, folate, and nitric oxide, all of which help replenish lost blood, improve circulation, and oxygenate your body. This can help prevent fatigue and support energy levels during your period.

🍇 Womb-Nourishing & Hormonal Balance: Raspberries have long been associated with uterine health. They’re high in antioxidants and vitamin C, helping to reduce inflammation, tone the uterus, and support recovery during menstruation.

🔥 Warming & Cramp Relief: Cinnamon and cloves are warming herbs that promote circulation and muscle relaxation, which can help ease menstrual cramps and reduce bloating. Their antimicrobial properties also support gut health, which is crucial for balanced hormones.

🥂 Gut + Detox Support: Fermented drinks like this one introduce probiotics that support digestion, gut health, and liver detoxification, which is essential for processing hormones efficiently and maintaining balance.

✨ Spiritual Connection: Both beets and raspberries have been historically linked to the womb, blood, and renewal, making this a perfect cycle-supporting drink to honour your body during menstruation.

Beet Peel Fermented Soda Recipe

Ingredients:

• 2 cups beet peels (organic if possible)

• ½ cup fresh or frozen raspberries

• 4 cups filtered water

• ¼ cup sugar or honey

• 1 tbsp grated fresh ginger (or ¼ cup ginger bug starter)

• ½ tsp cinnamon

• ¼ tsp cloves

• ½ tsp salt (Himalayan or sea salt)

Instructions:

1. Dissolve the sugar in water – Warm the water slightly and stir in the sugar until fully dissolved. Let it cool to room temperature.

2. Add all ingredients to a clean glass jar – Place the beet peels, raspberries, ginger, cinnamon, cloves, and salt into the jar, then pour the cooled sugar water over them. Stir well.

3. Ferment – Cover the jar with a breathable cloth and secure it with a rubber band. Let it sit in a warm place (around 20-25°C / 68-77°F) for 3-5 days, stirring daily. You should see bubbles forming as it ferments.

4. Strain and bottle – Once the drink is tangy and slightly fizzy, strain out the solids and transfer the liquid into airtight bottles. Leave 1-2 inches of space at the top.

5. Carbonate (Optional) – If you want extra fizz, seal the bottles and let them sit for another 1-2 days at room temperature before refrigerating. Be sure to “burp” them daily to release pressure.

6. Enjoy! Serve chilled and enjoy its earthy, fruity, and spiced flavour as a refreshing way to support your menstrual phase.

Sync Your Drinks, Meals, and Life with Your Cycle

This Beet Peel Fermented Soda is just one of many ways to nourish your body naturally. If you want to make cycle-syncing effortless, grab my Cycle Syncing Cheat Sheets—they’ll help you plan your meals, drinks, and lifestyle in harmony with your cycle at a glance.

Get yours now and start syncing with ease!